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Vishuddha Yoga& Wellness
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Vishuddha Yoga instructor demonstrating graceful outdoor yoga alignment
Paid Trial: ₹99 for one classLive Online
Vishuddha Yoga & Wellness

Your Journey to a More Balanced You.

Cultivate physical vitality, mental clarity, and inner calmness through authentic, live online yoga sessions tailored to your pace and lifestyle.

₹
Introductory ExperiencePaid Trial: ₹99 for one class

Experience a live guided session before choosing a monthly plan.

Certified 500-hr RYT Masters
Personalized Alignment & Feedback
Bilingual English & Hindi Classes
Philosophy & Purpose

About Vishuddha Yoga

Rooted in timeless tradition, designed for contemporary living.

Vishuddha Yoga traditional yogic foundation and meditative practice
Vishuddha Chakra

"Clarity, honest expression, and holistic balance in body, breath, and mind."

The Essence of Vishuddha

Vishuddha Yoga and Wellness is a space for people who want to feel better in body, breath, and mind. Our name comes from Vishuddha, the throat chakra, which stands for clarity, honest expression, and balance. That is the spirit of everything we teach.

We offer live yoga classes every day, designed for different needs, ages, and experience levels. Whether you are new to yoga or deepening a long-time practice, you will find guidance that is safe, practical, and rooted in tradition.

Our Approach

We believe yoga is more than exercise. It is a way of living. Our teaching brings together asana, breath, meditation, and everyday lifestyle guidance, so the benefits carry beyond the mat. Every class is led with care, attention to individual needs, and respect for your pace.

Our Mission

To make authentic, accessible yoga part of everyday life, helping you build strength, ease stress, and live with more awareness and well-being.

What We Offer

1

Daily Live Yoga Classes

Thoughtfully structured daily sessions spanning traditional forms of yoga.

2

Pre- & Post-Natal Yoga

Gentle, empowering practices for mothers at every stage of maternal journey.

3

Pranayama & Breathwork

Conscious breathing techniques to calm the nervous system and build vitality.

4

Meditation & Mindful Focus

Centering techniques designed for deep rest, mental focus, and emotional harmony.

5

Tailored Therapeutic Yoga

Carefully adapted practices to address specific lifestyle and structural concerns.

6

Specialized Courses

Focused curricula including Yoga for Lifestyle Diseases and Advanced Breathwork.

7

Weekly Interactive Workshops

Focused weekend intensives on yogic philosophy, lifestyle habits, and teaching paths.

Yoga is complementary and does not replace medical care. Please consult your doctor about any health condition.

Expert Mentorship

Meet Your Instructors

Dedicated practitioners with accredited mastery, personal sadhana, and empathetic teaching.

Shailza Sharma, certified 500-hour RYT Yoga Instructor and Master of Yoga
Yoga Instructor

Shailza Sharma

Certified 500-hour RYT | Master of Yoga

Biography & Experience

Namaste! I am Shailza Sharma, a certified 500-hour RYT Yoga Instructor and Master of Yoga with a deep passion for sharing the transformative wisdom of yoga. With experience in personalized yoga therapy, corporate wellness, group sessions and individual training, I believe yoga is much more than a physical practice. It is a holistic journey towards physical well-being, mental clarity, emotional balance and spiritual growth. Having worked with individuals, corporate professionals and wellness communities, my aim is to make yoga accessible, meaningful and adaptable to individual needs.

Core Focus Areas

Hatha Yoga & Traditional Asana
Mobility Improvement & Posture Correction
Pranayama & Breathwork
Stress Management & Yoga Nidra
Face Yoga & Pre/Post-Natal Yoga

“Yoga is not just about transforming the body; it is about nurturing the mind, elevating consciousness and creating harmony within.”

Parthiv Sharma, Founder of Vishuddha Yoga, certified RYT-500 and Master in Yogic Sciences
Instructor & Partner (Founder)

Parthiv Sharma

Founder | Certified RYT-500 | Master in Yogic Sciences

Biography & Experience

Parthiv Sharma is the founder of Vishuddha Yoga & Wellness and a 500-hour certified yoga teacher (RYT-500) with a Master's degree in Yogic Sciences and Human Consciousness from Dev Sanskriti Vishwavidyalaya, Haridwar. His teaching is rooted in more than eight years of personal practice, including Vipassana meditation retreats, mantra japa, pranayama, and daily asana, which gives his guidance authenticity and lived insight. Over the years, he has worked with private clients, corporate teams, and international students, designing therapeutic practices for back pain, stress, migraines, and lifestyle-related conditions. He has also led yoga camps, workshops, and wellness programs, and writes educational yoga content for a global teacher platform.

Core Focus Areas

Hatha & Ashtanga Vinyasa Yoga
Restorative & Yin Yoga
Pranayama & Vipassana Meditation
Therapeutic Yoga for Back Pain & Migraines
Classical Yogic Philosophy & Anatomy

“Combining classical Yogic philosophy with mindful teaching and anatomical understanding, creating practices that are structured yet accessible.”

Transparent Pricing

Available Courses & Plans

Clear monthly memberships and targeted workshops. Exact regular class time slots confirmed after enquiry.

Single Trial Class

First Time Practicing With Us?

Try an introductory paid trial session for just ₹99. Experience our teaching style and personal attention firsthand before subscribing to a monthly batch.

Community Batch

Group Classes

Engaging, community-focused live sessions bringing like-minded practitioners together under guided supervision.

₹3,000/month
To be confirmed upon enquiry
1-on-1 Personalized

Personal Classes

One-on-one personalized yoga training tailored directly to your personal health goals, body anatomy, and daily schedule.

3 days/week — ₹12,000/month
5 days/week — ₹15,000/month
3 or 5 days / week
Dynamic Sadhana

Ashtanga Yoga Personal Classes

Structured, dynamic sequence training emphasizing breath synchronization (vinyasa), core stability, and disciplined progression.

3 days/week — ₹12,000/month
5 days/week — ₹15,000/month
3 or 5 days / week
Special Weekend Feature

Weekly Workshops

Deep-dive masterclasses covering specialized yogic practices, holistic lifestyle routines, and yoga career foundations.

₹99 per workshop
Weekend intensives1–2 hours
Weekly frequency and time slots to be confirmed upon booking enquiry based on batch availability.
Simple Onboarding

How Online Classes Work

Four effortless steps from enquiry to your yoga mat.

01

Submit Enquiry Form

Fill out the quick booking form below with your name, contact details, preferred course, and schedule preferences.

02

WhatsApp Coordination

Our team reaches out on WhatsApp to understand your goals, answer questions, and finalize convenient class timings.

03

Confirm Schedule & ₹99 Trial

Confirm your class arrangement and complete the ₹99 trial payment directly through coordinated WhatsApp payment details.

04

Join Your Live Session

Receive your private class joining link, roll out your mat in the comfort of your home, and receive live personal guidance.

Live classes are interactive: instructors provide posture corrections and verbal cues in real time.

The Vishuddha Difference

Why Choose Vishuddha Yoga?

Discover the true essence of authentic yogic living without shortcuts.

1

1. Authentic Traditional Yoga

Experience yoga rooted in India's ancient yogic traditions, thoughtfully integrated with modern teaching methods to support overall well-being.

2

2. Certified and Dedicated Teachers

Learn under the guidance of certified yoga instructors who are committed to providing safe, knowledgeable and supportive guidance.

3

3. Personalised Attention

We understand that every individual is different. Our small batches and personalised approach ensure that students receive attention according to their abilities, needs and goals.

4

4. Yoga for Every Body and Every Age

Whether you are a beginner, an experienced practitioner, an expecting mother or someone seeking better health, our practices are designed to welcome different needs and experience levels.

5

5. Holistic Approach to Wellness

Our sessions go beyond asanas, incorporating Hatha Yoga, Pranayama, Meditation and Yoga Therapy to nurture physical, mental and emotional well-being.

6

6. Flexible Learning Options

With online classes and personalised one-to-one training, we make it easier to incorporate yoga into your daily lifestyle, wherever you are.

Mindful seated yoga posture at Vishuddha Yoga
Our Living Philosophy

"Breathe Better. Move Mindfully. Live Well."

Real Student Experiences

Practitioner Experiences

Genuine feedback and transformative results shared with permission from our online practitioners.

17 Verified Reviews from Daily Classes & Personal Training
Review by Yoga Student - Vishuddha Yoga
5.0 / 5.0
"Dear Shailza, my experience with you was very good. You have very good knowledge of yoga. I have benefited a lot from yoga, especially meditation. My mind became calm and my body remained full of energy the whole day."
Yoga Student
Meditation & Energy Practice
1 of 17
Got Questions?

Frequently Asked Questions

Clear answers to guide your class booking and practice preparations.

Booking is simple: scroll down to our Booking Enquiry section, fill out your name, contact number, and course interest, and submit. Our team will contact you via WhatsApp to coordinate convenient batch timings and guide you through joining your first session.
Start Today

Book Your Trial or Enquiry

Take your first step toward balance. Enquiry is step one, followed by friendly WhatsApp coordination.

Introductory Trial Class

₹99 Single Trial Session

Ready for a trial? Trial bookings connect directly via WhatsApp with our team for quick schedule matching.

Monthly Courses & Workshop Registration

Select the course type below to open the corresponding official Google Form.

Form not loading properly in your browser?Open directly in Google Forms

Need Immediate Help?

Have questions before filling the form? Reach out directly to our instructors on WhatsApp.

Privacy & Respect

Your details will be used to respond to your enquiry and coordinate your class arrangements. We will not ask you to enter unnecessary personal information in this form.

What Happens Next?

  1. 1.We receive your enquiry form details.
  2. 2.Our team contacts you on WhatsApp (+91 9039730821) to confirm timing slots.
  3. 3.Payment is completed securely via UPI during coordination.
  4. 4.You receive your live class session link!
Vishuddha Yoga & Wellness

Begin Your Yoga Journey

Reconnect with your breath, cultivate strength, and invite calm into your daily life with guided online yoga.